Strength Training Programs
Online individualised strength training programs targeting a wide variety of sports, training goals, injuries, and experiences.
-Initial consultation to discuss your training / injury history and determine your training and competition goals.
-Individualised online strength training program which is devised and distributed monthly.
-Access to TCC’s extensive exercise library as part of the Athlete Access area on our website.
-24/7 contact with TCC via text, email, or phone.
IS THIS PROGRAM FOR ME?
-TCC has extensive experience devising strength training programs for a wide variety of athletes across both individual sports and team sports.
-The strength training programs can be completed at home with no equipment, or at a fully equipped gym.
-Structured warm-up, activation, preparation, and injury prevention work is included in the program when required.
The strength program can be devised to target the following objectives:
-Speed & power
-Decreased injury risk & improve robustness
-Running economy & efficiency
-Decrease body fat & weight loss
HOW DOES IT WORK?
An initial needs analysis and online consultation are undertaken to determine yours or your child’s individual needs (objectives, experience, injuries, schedule, availability etc)
Stemming from the information collected and the ongoing monitoring of your program, your AAP is devised and distributed each month.
Program feedback, analysis and review will be provided throughout the program across a wide variety of mediums.
Access to a monthly webinar with TCC and other TCC athletes, where you will be able to ask questions about your program or broach broader running and performance topics.