STRENGTH PROGRAMS

STRENGTH TRAINING BANNER

Strength Training Programs

Online individualised strength training programs targeting a wide variety of  sports, training goals, injuries, and experiences.  

WHAT’S INCLUDED

-Initial consultation to discuss your training / injury history and determine your training and competition goals.
-Individualised online strength training program which is  devised and distributed monthly.
-Access to TCC’s extensive exercise library as part of the Athlete Access area on our website.
-24/7 contact with TCC via text, email, or phone.

IS THIS PROGRAM FOR ME?

-TCC has extensive experience devising strength training programs for a wide variety of athletes across both individual sports and team sports.
-The strength training programs can be completed at home with no equipment, or at a fully equipped gym.
-Structured warm-up, activation, preparation, and injury prevention work is included in the program when required.

PROGRAM GOALS

The strength program can be devised to target the following objectives:

-Maximal strength
-Hypertrophy
-Speed & power
-Decreased injury risk & improve robustness
-Sporting performance
-Transitional rehabilitation
-Running economy & efficiency
-Decrease body fat & weight loss

HOW DOES IT WORK?