PACEY PERFORMANCE PODCAST – MAS VS. TEMPO ARTICLE DISCUSSION
The Maximal Aerobic Speed vs. Tempo article I wrote for Sportsmith was really well received, with a plethora of questions, queries and feedback following its publication. The article was so popular amongst the Sportsmith and TCC communities that Rob Pacey invited me to expand on the article on his very popular Pacey Performance Podcast.
If you’re keen to learn about MAS, Tempo and more broadly, conditioning application, click on the links below to listen to the podcast on your favourite Podcast player.
MAS vs. Tempo Podcast (Sportsmith)
PREPARE LIKE A PRO PODCAST
Recently, I had the pleasure of presenting on the High School Strength and Conditioning Summit hosted by Prepare Like a Pro.
The topic of my presentation was GPS application with team sports, with a particular focus on the impact on training planning and periodisation. The presentation was very well recieved by viewers and as such, it has been published as a podcast on the PLP podcast.
If you’re keen to learn more about the application and utilisation of GPS with team sports, give the podcast a listen via the link below
FREE TEAM SPORT GPS APPLICATION WEBINAR
If you are interested in learning about GPS application with team sport, make sure you register for the free upcoming team sport GPS application webinar. The webinar is aimed at educating established and aspiring Strength and Conditioning Coaches, Sport Scientists, Sport Coaches and Athletes that are interested in improving their knowledge and application of GPS technology with team sports.
The following topics will be covered in the webinar:
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- Training GPS reports
- Game GPS reports
- Australia Rules game demands
- Pre-season & in-season training planning
- Practical application
The free webinar will be held on Wednesday 17th August 2022 at 7:30pm AEST.
The alllocation for the webinar has been exhausted, so I am no longer taking registrations for this webinar. Given the demand for the webinar I may look at hosting this webinar later in 2022. Find out more about the webinar via the TCC Shop.
PROGRESS THEORY PODCAST
I had the pleasure of catching up with Phil Price on the ‘Progress Theory’ Podcast recently, where we discussed the following conditioning related topics:
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- Heart rate zones
- Training polarisation
- ‘Easy’ vs. ‘Hard’ runs
- 3-zone vs. 5-zone heart rate zones
- Team sport vs. endurance athlete application
If you are interested in the abovementioned topics, give it a listen via the link below
PERFORMANCE ADVANTAGE PODCAST
I caught up with Will O’Connor and Matt Miller on the ‘Performance Advantage’ Podcast.
Amongst other things we chat about the following conditioning related topics:
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- Critical Power & functional threshold power
- Velocity at VO2max
- Maximal aerobic speed
- Application of conditioning concepts to team sport athletes
- The importance of aerobic fitness for team sport athletes
Have a listen via the link below if you’re keen to learn more about any of the abovementioned topics.
METS PERFORMANCE PODCAST
I recently had the pleasure of chatting with Luke McIlroy from METS Performance on his ‘The Physiology Secrets Podcast’.
Amongst other things we chat about the following conditioning related topics:
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- Training for a marathon
- Tempo and threshold training
- Training intensity distribution
- Maximal aerobic speed
- Fartlek training
- Oxygen and heart rate kinetics
- Time at VO2max
Have a listen via the links below if you’re keen to learn more about any of the abovementioned topics.
MELBOURNE PODIATRY CLINIC WEBINAR
I was invited by Andrew Maitland from Melbourne Podiatry Clinic to present on their ‘Run Faster, Run Stronger’ webinar which was held on the 16th June 2021. The presentation was aimed at endurance runners as this type of athlete is MPC’s primary client base.
The presentation was expansive, but centred around some key content which is relevant for endurance runners.
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- What type of running do most people complete?
- Common training mistakes
- Training intensity distribution
- Training polarisation
- Why high intensity interval training
If you are a runner, or more broadly an endurance athlete that is interested in optimising your performance and mitigating injury risk and fatigue, make sure you watch the webinar via the link below. The link below takes you to the webinar which is housed on TCC’s YouTube channel.