CONDITIONING EDUCATION BUNDLE
Receive access to over 7 hours of expertly presented conditioning education presented by Nathan Heaney. The ‘TCC Conditioning Education Bundle’ includes all three Conditioning Workshops, the Anaerobic Speed Reserve webinar and the Team Sport GPS webinar.
These online education resources have been purchased and applied by hundreds of practitioners, coaches and athletes over the past couple of years, all of whom were keen to improve their conditioning knowledge and improve the conditioning outcomes for their respective teams, clubs and athletes.
The aim of the Conditioning Education Bundle is to make these incredibly popular and effective educational resources more affordable and accessible for practitioners, coaches and athletes, by reducing the cost of each individual resource by bundling them together (save >10% by purchasing the conditioning bundle).
The TCC community is a loyal bunch with a large percentage of our customers purchasing multiple TCC services or products, and this includes the workshops and webinars. It is very common for practitioners and coaches to purchase an online TCC educational resource, thoroughly enjoy it and then purchase another to further improve their conditioning knowledge. This is the basis for offering the Conditioning Education Bundle.
CONDITIONING WORKSHOP PACKAGE
Nathan is regularly engaged by professional sporting teams, National sport organisations, Universities and the Australia Strength and Conditioning Association to provide his Strength and Conditioning and Sport Science expertise to review current practices, provide program recommendations and educate both established and aspiring coaches and practicioners. As such, Nathan has vast experience delivering a wide variety of conditioning presentations which improve the attendees ability to not only understand the underpinning theory but practically apply it with their respective sports and athletes.
The conditioning workshops have been methodically and sequentially devised to build upon the knowledge and insight provided in the preceding workshop, and as such, you are encouraged to watch the workshops in the order they were created. The Conditioning Workshop Package covers the following content:
WORKSHOP 1
– What is Maximal Aerobic Speed (MAS)
– Field based aerobic fitness tests & MAS determination
– What is high intensity interval training (HIIT)?
– HIIT vs. other training types (continuous, fartlek, cross training)
– Why is aerobic fitness important for performance
WORKSHOP 2
– Conditioning methods to improve aerobic fitness
– HIIT prescription variables
– Using MAS to prescribe HIIT & conditioning
WORKSHOP 3
– Conditioning periodisation
– Professional AFL team conditioning case study
– Endurance vs. team sport conditioning application
Don’t miss out on the opportunity to improve your conditioning knowledge and give yourself and your athletes the edge!
WEBINARS
ANAEROBIC SPEED RESERVE WEBINAR
The Anaerobic Speed Reserve concept is one which Nathan has pioneered with his original research The efficacy of utilising the anaerobic speed reserve to prescribe supramaximal high intensity interval training, which was one of the first studies to investigate the utilisation of ASR to improve high intensity interval training prescription. Since then, Nathan has published further ASR research, whilst also extensively applying the concept with a wide variety of sports and athletes.
The ASR concept is still a relatively new concept within strength and conditioning and sport science, which means that it is often misapplied by coaches and practitioners. The ASR webinar will assist coaches and practitioners with understanding the nuances of ASR, whilst also outlining how it can be accurately and effectively applied with teams, sports and athletes of all levels and abilities.
TEAM SPORT GPS WEBINAR
The advent of inexpensive GPS units has resulted in an increase in GPS utilisation at a wide range of sporting clubs, teams and associations. Ordinarily, access to such technology was limited to elite or professional sporting teams, however by virtue of the above this is definitely not the case anymore.
As such, it is imperative that coaches and practicioners aligned with sub-elite sporting clubs have a thorough understanding of the most efficient and effective ways to utilise GPS technology to increase performance, mitigate injury risk, manage training load and periodise training. These skills are even more important at sub-elite levels of sport where there are significant time and resourcing constraints, which often result in coaches and practicioners having to fulfill a raft or roles and responsibilities.
The GPS webinar will show you how to effectively and accurately utilise GPS technology to maximise performance, mitigate injury risk and periodise your training.
CONDITIONING SPREADSHEETS
MAXIMAL AEROBIC SPEED CONDITIONING PRESCRIPTION SPREADSHEETS
You’ve asked and we have listened, albeit belatedly. Please welcome the Maximal Aerobic Speed Conditioning Prescription spreadsheets to the TCC fold!
The MAS Conditioning Prescription spreadsheets are the culmination of years of conditioning and MAS research and investigation, practical application with thousands of athletes and teams and lastly, collaboration, consultation and conditioning presentations with other coaches, practitioners, teams and students about the application of MAS. The rationale for FINALLY making the MAS conditioning prescription and ASR spreadsheets available to purchase is two fold:
1) Reduce the time constraints associated with trying to create your own MAS spreadsheets, which based on feedback from coaches and practitioners that have tried to do this has amounted to hours and hours of work.
2) Improve the accuracy of your objective MAS based conditioning, which in turn ensures that your prescription is both accurate and effective.
The MAS Conditioning Prescription spreadsheets will save you an incredible amount of time, stress and frustration as you won’t have to create your own MAS spreadsheets. The MAS conditioning spreadsheets will ensure that your conditioning prescription is incredibly accurate and physiologically effective, especially if used in conjunction with the TCC Conditioning Education Bundle.
ASR SPREADSHEETS
The ASR spreadsheets are the culmination of years of ASR research & investigation, practical application of ASR with a wide variety of athletes & teams & lastly, collaboration with other coaches & practitioners about the ASR concept.
As I have alluded to above, the ASR spreadsheets enable you to accurately, effectively & seamlessly prescribe aerobic & anaerobic conditioning, whilst also enabling you to determine conditioning groups using MAS + ASR.
The ASR spreadsheets are a GAME CHANGER for coaches and practitioners looking to improve the accuracy and effectiveness of their Short HIIT prescription.