TEAM SPORT PRE-SEASON PROGRAMS

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PRE-SEASON STRENGTH & CONDITIONING PROGRAMS

TCC can provide periodised pre-season Strength and Conditioning and Sport Science programs for clubs, teams and sporting academies.

  • This support is centred around providing pre-season Strength and Conditioning and Sport Science servicing to maximise the physical development of your team whilst mitigating injury risk.
  • The TCC pre-season program has been devised to accommodate team and club pre-seasons that span 8 and 12 weeks. The pre-season program is presented via an online meeting with relevant staff as to ensure the club, S&C staff and sport coaches are au fait with all components of the program.
  • The TCC program includes the following methods and resources:

🥇 Sessional and weekly loading guidelines
🏃🏻‍♂️ Scheduled field based aerobic fitness testing
📊 Fitness testing analysis, reporting & grouping
⚖️ Periodised max speed & speed endurance prescription
🎯 Periodised objectively prescribed running conditioning sessions
📊 Periodised program to maximise physiological adaptation and mitigate injury risk
🏋🏼 Prescription of minimal equipment strength training and injury management exercises
💻 Exclusive access to information document & recording of program instructions & rationale
🗣 Annual plan guidance (i.e. recommended distances for sessions to optimally prepare for season)

➡️It is worth noting that these programs are associated with regular email and phone contact to ensure that the implementation of the pre-season program is as seamless as possible. to your individual clubs and/or teams needs. Please contact TCC for a free consultation about the integration of these services for your club, team, school or academy..

➡️If your club and/or team is in desperate need of a structured and periodised pre-season program to improve performance, engagement and accountability, whilst mitigating injury risk, make sure you check out the 8-week and 12-week TCC pre-season programs.

BUY 8-WEEK PROGRAM
BUY 12-WEEK PROGRAM

PROUDLY WORKED WITH

From my experience from working with Nathan he was extremely diligent, hardworking, knowledgeable and relatable. Having spent a large amount of time working closely with him coming back from long term injury he was an integral part of both my conditioning and strength work which enabled me to get back to my best

Brad Crouch

Brad Crouch

95 AFL Games, 1x Best & Fairest

Nathan challenged us physically and mentally to limits that we never knew existed as new comers to the Victorian Institute of Sport women’s hockey program. He did so in a supportive and nurturing environment.

I am grateful to have begun my VIS journey under the guidance of Nathan as he taught me many lessons and foundations that will stick with me throughout my career

Sophie Taylor

Sophie Taylor

34 Australian Caps, Hockeyroos Defender

Nathan is one of the best Strength and Conditioning Coaches I have worked with. He is knowledgable, professional, dedicated and incredibly likeable. He has a great balance between hard work and fun. It was an asbolute pleasure getting to know Nath and work with him

Paul Seedsman

Paul Seedsman

101 AFL game at Collingwood & Adelaide

Nath was extremely diligent, hard working and always provided me with support to achieve my potential. He had a great balance between hard work and fun, and I thrived under his watch

Matt Crouch

Matt Crouch

125 AFL games, 1x All Australian, 1x Best & Fairest