I recently had the pleasure of chatting with Luke McIlroy from METS Performance on his ‘The Physiology Secrets Podcast’. Amongst other things we chat about the following conditioning related topics: Training for a marathon Tempo and threshold training Training intensity distribution Maximal aerobic speed Fartlek training Oxygen and heart rate kinetics Time at VO2max Have a listen via the link below if you’re keen to learn more about any of…