Since beginning my career in Strength and Conditioning and Sport Science industry back in 2008, I have been in the fortuitous position to have worked with elite athletes across a wide variety of sports. These experiences alongside my academic studies, peer reviewed research and professional development have provided me with a unique skill set in the application of running conditioning for both endurance and team sport athletes. Exactly one year ago…
I recently had the pleasure of chatting with Luke McIlroy from METS Performance on his ‘The Physiology Secrets Podcast’. Amongst other things we chat about the following conditioning related topics: Training for a marathon Tempo and threshold training Training intensity distribution Maximal aerobic speed Fartlek training Oxygen and heart rate kinetics Time at VO2max Have a listen via the link below if you’re keen to learn more about any of…
