IS THIS PROGRAM FOR ME?

• The TCC pre-season program has been devised to accommodate team and club pre-seasons that span both 8 and 12 weeks.
• The pre-season program is centred around providing a pre-season Strength and Conditioning and Sport Science program to maximise the physical development of your team whilst mitigating injury risk.
• The pre-season program is presented via an online meeting as to ensure the club, S&C staff and sport coaches are au fait with all components of the program.

PRE-SEASON STRUCTURE & PROGRAM OVERVIEW

The comprehensive 8-week program consists of the following structure, training methods and resources:

• • Scheduled field based aerobic fitness testing
  • Accompanied testing analysis and reporting
  • Periodised max speed prescription
  • Periodised speed endurance prescription
  • Periodised objectively prescribed running conditioning sessions
  • Sessional and weekly loading guidelines
  • Annual plan guidance (i.e. recommended distances for sessions to optimally prepare for season)
  • Periodised program to maximise physiological adaptation and mitigate injury risk
  • Prescription of minimal equipment strength training and injury management exercises
  • Access to PDF information document and exclusive access to recording of program instructions and rationale
  • Regular email contact
  • Monthly phone contact