The Anaerobic Speed Reserve spreadsheets are the culmination of years of ASR research and investigation, practical application of ASR with a wide variety of athletes and teams and lastly, collaboration with other coaches and practitioners about the ASR concept. The rationale for FINALLY making the ASR spreadsheets available to purchase is two fold:
1) Reduce the time constraints associated with trying to create your own ASR spreadsheets, which based on feedback from coaches and practitioners that have tried to do this has amounted to hours and hours of work.
2) Improve the accuracy of your ASR spreadsheets, which in turn ensures that your conditioning groups & MAS + %ASR prescription is both accurate and effective.
The ASR spreadsheets enable you to accurately, effectively and seamlessly prescribe aerobic and anaerobic conditioning, whilst also enabling you to determine conditioning groups using MAS + ASR.
The ASR spreadsheets are a GAME CHANGER for coaches and practitioners looking to improve the accuracy and effectiveness of their Short HIIT prescription.
Practical application of anaerobic speed reserve
In addition to extensively researching the Anaerobic Speed Reserve concept, Nathan has also practically applied the Anaerobic Speed Reserve concept with a wide variety of sports, teams, and athletes. This is a unique aspect of Nathan’s conditioning expertise and Anaerobic Speed Reserve training and application, as most researchers tend to have limited experience practically applying their research with high performance teams and athletes. This matters because research that looks good on paper or in a scientific journal can fail spectacularly when trying to practically apply it with high performance teams and athletes.
Conditioning periodisation case studies & AFL team examples
The Anaerobic Speed Reserve concept is a relatively new concept within strength and conditioning and sport science, which means that it is often misapplied by coaches and practitioners. The Anaerobic Speed Reserve webinar will assist coaches and practitioners with understanding the nuances of the Anaerobic Speed Reserve concept, whilst also outlining how it can be accurately and effectively applied with teams, sports and athletes of all levels and abilities.
Given the complexities associated with short high intensity interval training and prescription, the Anaerobic Speed Reserve webinar places a particular emphasis on presenting specific short HIIT examples (i.e. short supramaximal HIIT, short anaerobic supramaximal HIIT, tempo and speed endurance for team sports. The diversity of these examples highlights the breadth of the Anaerobic Speed concept and its ability to improve the accuracy, sensitivity, and effectiveness of short high intensity interval training prescription.
Attendee feedback for Anaerobic Speed Reserve spreadsheets
Stemming from feedback from hundreds of Strength and Conditioning Coaches, Sport Scientists, Practitioners, and Students who have purchased and viewed the TCC Anaerobic Speed Reserve webinar, it is apparent that attendees have found replicating the Anaerobic Speed Reserve spreadsheets in an accurate and timely manner problematic, with inaccurate conditioning prescription the result of this.
As such, attendees have regularly enquired whether the TCC Anaerobic Speed Reserve spreadsheets were available to purchase, to which I am thrilled to announce that I am finally making these invaluable spreadsheets available for purchase.
The Anaerobic Speed Reserve spreadsheets enable you to prescribe aerobic and anaerobic conditioning accurately, effectively, and seamlessly, whilst also enabling you to determine conditioning groups using Maximal Aerobic Speed + Anaerobic Speed Reserve.
These spreadsheets are the culmination of years of ASR research and investigation, practical application of ASR with a wide variety of athletes and teams and lastly, collaboration with other coaches and practitioners about the ASR concept.
If you want to improve your ability to effectively prescribe aerobic and anaerobic conditioning using Anaerobic Speed Reserve, make sure you check out the Anaerobic Speed Reserve spreadsheets. To maximise the application of the Anaerobic Speed Reserve spreadsheets, you are encouraged to use them in conjunction with the Anaerobic Speed Reserve webinar.