MAXIMAL AEROBIC SPEED CONDITIONING SPREADSHEETS

The MAS Conditioning Prescription spreadsheets include FIVE expertly devised conditioning spreadsheets:

1. Individual athletes MAS spreadsheet
2. Team sport short & long interval MAS prescription spreadsheet
3. Team sport short & long interval MAS prescription spreadsheet (as above but with active recovery prescription)
4. Team sport short & long interval MAS prescription spreadsheet (as per sheet #2 with athletics track splits)
5. Team sport short & long interval MAS prescription spreadsheet (as per sheet #2 change of direction cost)

You’ve asked and we have listened, albeit belatedly. Please welcome the Maximal Aerobic Speed Conditioning Prescription spreadsheets to the TCC education and program offerings.

The Maximal Aerobic Speed Conditioning Prescription spreadsheets are the culmination of years of conditioning and Maximal Aerobic Speed research and investigation, practical application with thousands of athletes and teams, and lastly,  collaboration, consultation and conditioning presentations with other Strength and Conditioning Coaches, Sport Scientists, Practitioners, Students, sporting clubs and organisations about the application of Maximal Aerobic Speed.

The rationale for FINALLY making the Maximal Aerobic Speed conditioning prescription available to purchase is twofold:

1. Reduce the time constraints associated with trying to create your own Maximal Aerobic Speed spreadsheets, which based on feedback from coaches and practitioners that have tried to do this has amounted to hours and hours of work. For most coaches and practitioners these are hours that they don’t generally have.
2. Improve the accuracy of your objective Maximal Aerobic Speed based conditioning, which in turn ensures that your prescription is both accurate and effective.

One of the major limitations often cited by Strength and Conditioning Coaches, Sport Scientists, Practitioners, and Students as a barrier to creating their own Maximal Aerobic Speed conditioning spreadsheets is a lack of experience and knowledge with using Microsoft Excel. This lack of expertise and experience with using Excel results in the creation of erroneous spreadsheets, which in turn adversely impacts the accuracy and effectiveness of the Maximal Aerobic Speed conditioning prescription.

The Maximal Aerobic Speed conditioning prescription spreadsheets will save you an incredible amount of time, stress, and frustration as you won’t have to create your own Maximal Aerobic Speed spreadsheets. The Maximal Aerobic Speed conditioning spreadsheets will ensure that your conditioning prescription is incredibly accurate and physiologically effective, especially if used in conjunction with the TCC Conditioning Education Bundle.