Description

Nathan is regularly engaged by professional sporting teams, National and State sport institutes, sub-elite sporting clubs and the Australia Strength and Conditioning Association to provide his Strength and Conditioning and Sport Science expertise to review current practices, provide program recommendations and educate both established and aspiring coaches and practicioners. As such, Nathan has vast experience delivering a wide variety of conditioning presentations which improve the attendees ability to not only understand the underpinning theory but practically apply it with their respective sports and athletes.

The conditioning workshops will cover the following content:

– What is Maximal Aerobic Speed (MAS)
– How do you accurately determine MAS
– Field based tests to determine MAS
– Objective running conditioning prescription
– What is high intensity interval training (HIIT)?
– HIIT vs. other training types (continuous, fartlek, cross training)
– Why is HIIT so effective at improving aerobic fitness
– Why is aerobic fitness important for performance
– What can team sports learn from endurance sports?
– Pre-season vs. inseason conditioning
– Conditioning periodisation

 

WORKSHOP 1 – Recorded on 25th May 2021.
WORKSHOP 2 – Recorded on 9th June 2021.
WORKSHOP 3 – Recorded on 23rd June 2021.

 

The workshops were delivered via Zoom and went for ~90 minutes. Don’t miss out on the opportunity to improve your conditioning knowledge and give yourself and your athletes the edge!