Description

With the advent of the Anaerobic Speed Reserve Conditioning Spreadsheets to accompany the Anaerobic Speed Reserve Webinar, I have fielded a number of requests from coaches and practitioners to combine the two ASR resources into a bundle. As such, I have combined the two ASR resources to form the Anaerobic Speed Reserve Bundle.

 

The ‘TCC ASR Bundle’ includes the following: 

• • Anaerobic Speed Reserve Webinar
  • Anaerobic Speed Reserve Conditioning Spreadsheets

Both of education resources have been purchased and applied by hundreds of practitioners, coaches and athletes over the past couple of years, all of whom were keen to improve their conditioning knowledge, specifically with the application of Anaerobic Speed Reserve to improve the accuracy and effectiveness of short HIIT sessions.

The aim of the ASR Bundle is to ensure that coaches and practitioners utilise the ASR concept accurately and effectively, and as such, it is essential to view the ASR webinar prior to using the ASR conditioning spreadsheets.

When purchased separately, the ASR webinar and conditioning spreadsheets cost $200, but with the bundle this price is reduced to $185. This is tremendous value, especially when you consider the research, experience, practical application and expertise that underpins these online educational resources.

 

The webinar and spreadsheets include the following content:

Anaerobic Speed Reserve Webinar
– What is Anaerobic Speed Reserve (ASR)
– How do you measure ASR
– Why you should use ASR
– ASR conditioning considerations
– ASR application & periodisation

 

Anaerobic Speed Reserve Conditioning Spreadsheets
– MAS + %ASR Spreadsheet
– Elite Team ASR Spreadsheet
– Sub-Elite Team Spreadsheet

 

Upon purchasing the ASR Bundle you will have access to the ASR webinar for three months and lifetime access to the ASR spreadsheets.