Description

Nathan is regularly engaged by professional sporting teams, National and State sport institutes, sub-elite sporting clubs and the Australia Strength and Conditioning Association to provide his Strength and Conditioning and Sport Science expertise to review current practices, provide program recommendations and educate both established and aspiring coaches and practicioners. As such, Nathan has vast experience delivering a wide variety of conditioning presentations which improve the attendees ability to not only understand the underpinning theory but practically apply it with their respective sports and athletes.

The first workshop, Aerobic Fitness Testing & Maximal Aerobic Speed Determination covered the following content:

– What is Maximal Aerobic Speed (MAS)
– How do you accurately determine MAS
– Field based tests to determine MAS
– Objective running conditioning prescription
– What is high intensity interval training (HIIT)?
– HIIT vs. other training types (continuous, fartlek, cross training)
– Why is HIIT so effective at improving aerobic fitness
– Why is aerobic fitness important for performance
– What can team sports learn from endurance sports?
– Pre-season vs. in-season conditioning
– Conditioning periodisation

The workshop was delivered via Zoom and spanned 90 minutes. I hope you enjoy the workshop as much as I did recording it.

Please do not hesitate to contact us if you have any questions and/or queries.