The MAS Blueprint addresses one of the biggest issues that coaches encounter when utilising MAS to prescribe conditioning sessions… they don’t prescribe the conditioning sessions at the right %MAS to induce the adaptations and elicit the outcomes that they want. When it comes to prescribing objective conditioning using MAS, one size DOES NOT fit all, with nuance required to ensure that the sessions hit the desired intensity (i.e. hard, moderate or easy).

The MAS Blueprint addresses these pressing conditioning issues for coaches…

• “I can test MAS but turning it into an accurate and effective conditioning session takes too long”
• “I don’t know what %MAS to prescribe for my conditioning sessions”
• “My athletes are training at the wrong intensities — too hard on easy days, not hard enough on the high intensity days”
• “I don’t have the excel skills to create my own custom spreadsheets”
• “I’m doing all my zone calculations manually for every athlete”
• “I want everything connected — one input, one system, instant output”

The Blueprint was developed by the team at The Conditioning Consultant, whom are a leading resource for evidence-based conditioning practice across team sport and endurance performance. With years of applied experience working with elite athletes and coaching staff, TCC tools are built from the training environment for coaches. The TCC MAS Blueprint reflects the same rigour applied in professional settings, packaged in a format every coach can use.