You’ve asked and we have listened, albeit belatedly. Please welcome the Maximal Aerobic Speed Conditioning Prescription spreadsheets to the TCC fold! 

Without a shadow of a doubt, the most common questions that I receive from coaches and practitioners is “how do I create MAS spreadsheets?” or “can I have your MAS spreadsheets?”. As such, I have thought long and hard as to whether I would make these MAS spreadsheets available, with an affirmative decision reached only weeks ago after much deliberation. The rationale for making these spreadsheets available to purchase is underpinned by the fact that it will completely transform your ability to prescribe a wide range of objective conditioning sessions.

This will result in conditioning sessions that are more EFFECTIVE, ACCURATE and CONSISTENT, all of which are hallmarks of MAS based conditioning sessions. Put simply, this will improve the conditioning outcomes for your athletes and teams.

The MAS Conditioning Prescription spreadsheets enable you to accurately, effectively and seamlessly prescribe a wide range of aerobic conditioning sessions, which include short and long HIIT, straight line HIIT, CoD HIIT, HIIT with active recovery and lap splits for track based HIIT.

As per the Anaerobic Speed Reserve spreadsheets, these spreadsheets are the culmination of years of conditioning and MAS research and investigation, practical application with thousands of athletes and teams and lastly,  collaboration, consultation and conditioning presentations with other coaches, practitioners, teams and students about the application of MAS.

The MAS Conditioning Prescription spreadsheets will save you an incredible amount of time, stress and frustration as you won’t have to create your own MAS spreadsheets. The MAS conditioning spreadsheets will ensure that your conditioning prescription is incredibly accurate and physiologically effective, especially if used in conjunction with the TCC Conditioning Education Bundle. 

The MAS Conditioning Prescription spreadsheets includes FIVE world class spreadsheets – see below for more detail.

1. Individual athletes MAS spreadsheet
2. Team sport short & long interval MAS prescription spreadsheet
3. Team sport short & long interval MAS prescription spreadsheet (as above but with active recovery prescription)
4. Team sport short & long interval MAS prescription spreadsheet (as per sheet #2 with athletics track splits)
5. Team sport short & long interval MAS prescription spreadsheet (as per sheet #2 change of direction cost)