Description

Nathan is regularly engaged by professional sporting teams, National and State sport institutes, sub-elite sporting clubs and the Australia Strength and Conditioning Association to provide his Strength and Conditioning and Sport Science expertise to review current practices, provide program recommendations and educate both established and aspiring coaches and practicioners. As such, Nathan has vast experience delivering a wide variety of conditioning presentations which improve the attendees ability to not only understand the underpinning theory but practically apply it with their respective sports and athletes.

The third workshop, Conditioning Periodisation covers the following content:

– Periodisation types
– Conditioning periodisation
– What can team sports learn from endurance sports?
– Pre-season vs. in-season conditioning
– AFL team pre-season conditioning periodisation case study
– AFL team off-season conditioning periodisation case study
– AFL team conditioning prescription examples
– Endurance athlete conditioning prescription examples
– HIIT prescription examples

The workshop was delivered via Zoom and spanned 90 minutes. I hope you enjoy the workshop as much as I did recording it.

Please do not hesitate to contact us if you have any questions and/or queries.