WHAT’S NEW IN 2024?

🔶 Since the inception of the Team Sport Conditioning Plan in 2021, they have been a tremendous success and clearly one of our most popular TCC programs, with application right across the globe with a wide variety of athletes and sports.

🔶 In fact, the Team Sport Conditioning Plans have been so successful that over 500 have been sold to athletes from a wide range of sports, most notably Australian Rules, Soccer, Field Hockey, Gaelic Football, Hurling and both Rugby codes.

🔶 The changes to the Team Sport Off-Season Conditioning Programs Conditioning Plan have been underpinned by YOUR feedback, which has requested an individualised off-season conditioning program and a specific off-season program that caters for the needs of court-based team sport athletes, such as Basketball and Netball.

 TEAM SPORT OFF-SEASON CONDITIONING PROGRAM – COURT SPORT

The team sport off-season conditioning program for court sports stems from requests by athletes who compete in court sports, such as netball and basketball. These sports are unique, with the physiological, movement and load demands in stark contrast to most of the field sports catered for in the original team sport conditioning plan.

More specifically, this program includes specific conditioning sessions that are tailored to the off-season requirements for court-based team sport athletes.

The aerobic fitness requirements for court sports, such as basketball and netball, are often underestimated by athletes and coaches alike and this equates to court sport athletes being underprepared for their respective pre-seasons.

WHAT ARE THE KEY FEATURES OF THE TEAM SPORT OFF-SEASON CONDITIONING PROGRAM?

🔶 Objectively prescribed conditioning sessions that accommodate the physiological needs of a wide range of team sports

🔶 Incredibly accurate and effective conditioning sessions that are guaranteed to improve aerobic fitness for team sport athletes

🔶 Comprehensive aerobic fitness testing, including the 1.2km Shuttle (aka Bronco test), YOYO Intermittent Recovery Test – Level 1 and 2km Time Trial.

🔶 Improved conditioning prescription with refined conditioning groups, including the three abovementioned field based aerobic fitness tests (i.e. 2km TT, YOYO IR1 & Bronco).

IS THE TEAM SPORT OFF-SEASON CONDITIONING PROGRAM FOR ME?

🔶 The Team Sport Off-Season Conditioning Program has been devised to accommodate the needs of team sport athletes who participate and compete in a wide range of team sports.

🔶 Do you struggle with motivation, structure & engagement during the off-season? If so, this often results in niggles and injuries at the commencement of your pre-season training. The  Team Sport Off-Season Conditioning Program provides you with an objectively prescribed 6-week program that aims to give you a head start on your respective pre-season.

OFF-SEASON PROGRAM OBJECTIVES

🔶 The Team Sport Off-Season Conditioning Program aims to improve pre-season performance, training continuity whilst mitigating injury risk for team sport athletes.

🔶 The Team Sport Off-Season Conditioning Program is devised to improve aerobic fitness, anaerobic capacity, and body composition.

🔶 The plan successfully utilises objective running prescription to improve accountability, engagement, and physiological adaptation.