I recently had the pleasure of chatting with Luke McIlroy from METS Performance on his ‘The Physiology Secrets Podcast’.
Amongst other things we chat about the following conditioning related topics:
- Training for a marathon
- Tempo and threshold training
- Training intensity distribution
- Maximal aerobic speed
- Fartlek training
- Oxygen and heart rate kinetics
- Time at VO2max
Have a listen via the link below if you’re keen to learn more about any of the abovementioned topics.
