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From my experience from working with Nathan he was extremely diligent, hardworking, knowledgeable and relatable. Having spent a large amount of time working closely with him coming back from long term injury he was an integral part of both my conditioning and strength work which enabled me to get back to my best

Brad Crouch

Brad Crouch

95 AFL Games, 1x Best & Fairest

Nathan challenged us physically and mentally to limits that we never knew existed as new comers to the Victorian Institute of Sport women’s hockey program. He did so in a supportive and nurturing environment.

I am grateful to have begun my VIS journey under the guidance of Nathan as he taught me many lessons and foundations that will stick with me throughout my career

Sophie Taylor

Sophie Taylor

34 Australian Caps, Hockeyroos Defender

Nathan is one of the best Strength and Conditioning Coaches I have worked with. He is knowledgable, professional, dedicated and incredibly likeable. He has a great balance between hard work and fun. It was an asbolute pleasure getting to know Nath and work with him

Paul Seedsman

Paul Seedsman

101 AFL game at Collingwood & Adelaide

Nath was extremely diligent, hard working and always provided me with support to achieve my potential. He had a great balance between hard work and fun, and I thrived under his watch

Matt Crouch

Matt Crouch

125 AFL games, 1x All Australian, 1x Best & Fairest

Expertly Presented Conditioning Education for Strength & Conditioning Coaches, Sports Scientists & Practitioners

WHY TCC?

01

SCIENTIFICALLY BASED PROGRAMS

TCC’s conditioning philosophy is based on peer reviewed research and has been applied extensively with elite and sub elite athletes

02

EXPERT COACHING

Nathan is regarded as one of the most knowledgable conditioning coaches within the S&C and Sport Science industry

03

MONTHLY WEBINAR

Ask questions about your program and discuss performance related topics and concepts with TCC and other TCC athletes

04

ANALYSIS & SUPPORT

Objective prescription enables TCC to analyse & provide regular feedback and support.

Background & Experience

Nathan Heaney is an experienced Strength and Conditioning Coach, lecturer, sports performance specialist and highly sought after sports performance mentor and consultant.

Nathan has acquired over 15 years of strength and conditioning, sport science and sports performance experience working with revered and highly reputable sporting organisations, such as the Victorian Institute of Sport, AFL Victoria, Adelaide Crows, Australian Strength and Conditioning Association, Australia Catholic University and more recently, Xavier College.

During his tenure at these organisations and clubs, Nathan has had the privilege to work with a wide variety of athletes across a broad spectrum of training ages and abilities. Stemming from the breadth of his strength and conditioning experience, Nathan is equally adept at working with elite athletes as he is younger developmental athletes and members of the general public.

Conditioning Research

Upon completing his Bachelor of Exercise Science Degree, Nathan undertook an Honours Thesis which investigated the efficacy of the YOYO Intermittent Recovery Test – Level 1 to assess aerobic fitness and determine maximal aerobic speed in team sport athletes. This process piqued Nathan’s interest in the application of aerobic and anaerobic conditioning for both team sport and endurance athletes competing across the sporting and physiological spectrum. Following the completion of the thesis, Nathan has continued to research, investigate, trial, and practically apply a multitude of conditioning methods with team sport and endurance athletes.

Nathan’s conditioning research, analysis and practical application has proven to be incredibly effective at improving sport performance, aerobic fitness, and anaerobic capacity, whilst also mitigating injury risk. As such, Nathan’s industry leading research has been extremely valuable for strength and conditioning coaches and sports performance consultants as they look to upskill their own strength and conditioning knowledge and improve the physical, physiological, and tactical outcomes of their sports and/or athletes. Nathan is regularly engaged to present, review and consult on the application of conditioning programs with elite sporting teams and high-performance organisations.Read More

When and where did TCC come from?

Nathan founded The Conditioning Consultant in 2020 to make high performance strength and conditioning training methods accessible to athletes at all levels. This is achieved by applying scientific principles and training methods that have been used effectively with elite athletes and high-performance teams. The formative years of TCC were underpinned by strength and conditioning programs catering for a wide variety of athletes, clubs, and teams.

However, it quickly became apparent that the conditioning related content that Nathan was posting on Instagram was resonating profoundly with Strength and Conditioning Coaches, Sport Scientists and Practitioners. The engagement, feedback, and application of the TCC conditioning content was extremely positive and prompted Nathan to shift TCC’s focus to coach education, rather than athlete programs and servicing. As such, Nathan created the three-part conditioning workshop series in 2021, which has been one of the most popular TCC conditioning education resources for coaches and practitioners.

Online Conditioning Workshops & Webinars

In creating the three conditioning workshops – 1) Maximal Aerobic Speed & Aerobic Fitness Testing, 2) Conditioning Prescription and 3) Team Sport Conditioning Periodisation – Nathan was able to take advantage of 15 years of lecturing and consulting experience with both experienced and aspirational coaches and practitioners, which highlighted to Nathan that there was a significant gap in conditioning knowledge, especially when compared to its much more popular counterpart, strength training.

Following the success of the conditioning workshops and the very apparent conditioning knowledge gap, Nathan has continued to focus on trying to bridge this gap with the successful launch of two webinars in 2022. The two webinars build upon the foundations laid in the conditioning workshops, however, they centre on more refined and in some cases, niche conditioning topics, such as the Anaerobic Speed Reserve and Team Sport GPS Utilisation.

Nathan and more specifically, TCC, continues to be one of my reputable, trusted and sought after sources of conditioning education and information for athletes, coaches, practitioners, clubs and organisations alike. If conditioning is an afterthought like it is for so many coaches and clubs, it is time to invest in yourself and your organisation so that you can maximise the conditioning capabilities of your club, team, and athletes.

Proudly Worked With

Another project ticked off the to do list ✅ Fol

Another project ticked off the to do list ✅

Following the custom objective conditioning system devised for Athletic Spine, I was tasked with improving the education conditioning knowledge and practical application for the @airservicesaustralia PTI’s.

The Air Services PTI’s are responsible for delivering strength and conditioning sessions for the firefighters 🚒

Conditioning knowledge was identified as a limitation for the PTI’s, with most much more au fait with strength training prescription and practical application.

It was critically important that the conditioning education was relevant and specific to the demands of Air Services firefighters.

This protect presented me with a unique challenge and that was to think about conditioning outside the realm of sport.

The conditioning education was delivered via eight sequentially devised online modules 💻 and was followed up by devising a series of six week objective multi-mode conditioning programs.
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#TCC #HIIT #intervaltraining #intervals #sport #running #sportscience #football #soccer #MAS #maximalaerobicspeed #ASR #anaerobicspoeedreserve #polarisedtraining #gaelicfootball #AFL

Interestingly, when I put up a few polls last week

Interestingly, when I put up a few polls last week pertaining to in-season conditioning application, the most popular conditioning session was the Short Supramaximal HIIT session, otherwise known as the Eurofit session.

This is not one of my preferred in-season conditioning session options for a myriad of different reasons, however, I’m not surprised that it’s very popular with most coaches and practitioners. In my opinion, this stems from the fact that most coaches don’t truly understand the nuance underpinning conditioning application and as such, they only utilise session types certain types, of which the Eurofit session is one.

Based on the popularity of the Short Supramaximal HIIT session, I thought it was an opportune time to analyse session prescription using two different methods - %MAS vs MAS + %ASR.

When when the topic of Anaerobic Speed Reserve is raised with coaches, practitioners and athletes, I consistently receive two key questions:

1️⃣ How do I apply ASR?
2️⃣ What impact does it have on HIIT prescription?

Whilst this post only serves to scratch the surface for ASR application, it should provide you with insight as to how impactful ASR can be when applied correctly 📈

📌 If you’re keen to learn more about the ASR concept and how it can positively impact both your prescription and performance, make sure you check out the ASR webinar and ASR spreadsheets.

🔗 LINKS IN BIO
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#TCC #highperformance #HIIT #intervaltraining #intervals #sport #running #strengthtraining #strengthandconditioning #sportscience #MAS #maximalaerobicspeed #conditioning #cycling #polarisedtraining #zone3 #zone1 #thresholdrun #afl #football #soccer #gaelicfootball #teamsport #ASR

Despite the increased popularity & acceptance of t

Despite the increased popularity & acceptance of the Anaerobic Speed Reserve concept, it is still poorly understood & applied by S&C Coaches, Sport Scientists & Practitioners.

This stems from the fact that for the most part, the very same coaches don’t truly understand what Short Supramaximal HIIT is & how it should be prescribed. Case in point, there are still a number of practitioners that associate Maximal Aerobic Speed with the ‘Eurofit’ session. As I have tried to present via TCC previously, this is completely wrong.

Please note that the Short Supramaximal HIIT session is often referred to as the ‘Eurofit’ session in some circles. Hopefully this post dispels that myth & adds much needed clarity as to how to utilise ASR to improve your Short Supramaximal HIIT sessions 🎯

🚨ASR Key Points 🚨

📌ASR increases the accuracy, sensitivity & consistency of your Short Supramaximal HIIT than using %MAS prescription
📌ASR can be used to prescribe Tempo or Speed Endurance sessions as well (as a side note I refer to these as Short Anaerobic Supraxmimal HIIT)
📌The player comparison highlights the impact that ASR can have on Short Supramaximal HIIT prescription when compared to use %MAS only
📌This is underpinned by higher max speed and ASR
📌Most coaches & practitioners fail to recognise & understand that small changes matter when you’re prescribing objective conditioning
📌The only way to improve your understanding is to practice what you preach & get running.
📌Run, analyse, reflect & amend. Rinse & repeat!
📌Get on board with the Conditioning for Coaches program 🏃‍♂️

If you’re keen to learn more about about how to apply ASR in your setting, check out the TCC ASR Webinar & ASR spreadsheets

🔗 LINKS IN BIO
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#TCC #HIIT #intervaltraining #intervals #sport #running #sportscience #football #soccer #MAS #maximalaerobicspeed #ASR #anaerobicspoeedreserve #polarisedtraining #gaelicfootball #AFL

Given the imminent prescription using ASR in the C

Given the imminent prescription using ASR in the Conditioning for Coaches program, I wanted to cover how the ASR concept can be applied effectively with team sport athletes.

Additionally, ASR is clearly an area of interest coming into the in-season phase for team sports in Australia, with coaches unsure about how to apply this concept during this phase.As such, I thought I would present a study that @ben.willey1 and I presented at the 2013 @the_asca Conference.

📍STUDY OBJECTIVES

Given 120% MAS (vVO2max) is regarded as the ‘gold standard’ intensity for Aerobic Supramaximal HIIT, the aim of this study was to determine which MAS + %ASR was equivalent to this ‘gold standard’ intensity? 🧐

📍PARTICIPANTS

Elite women’s hockey squad preparing for a two week Australian Hockey League tournament 🏑

📍KEY POINTS

▪️Great overview of YOYO IR1, maximal sprinting speed and ASR values for an elite women’s team sport group
▪️When comparing the HIIT prescription (15 sec work with 15 sec passive recovery), MAS + 20% ASR resulted in repetition prescription that was significantly slower than 120% MAS
▪️Conversely, MAS + 30% ASR resulted in the same average repetition prescription as 120% MAS with an average difference of 0.1m across the 18 athletes
▪️MAS + %ASR results in more variation in repetition prescription across the 18 athletes as it accounts for variations in maximum speed. This is clearly highlighted by comparing the green and red lines
▪️The utilisation of MAS + %ASR becomes even more important when athletes are classified as either ‘fast’ or ‘slow’, and this is highlighted by comparing participant’s 3️⃣ and 1️⃣7️⃣
▪️This is apparent when you look at the 4m decrease and 5.5m increase for the 15 sec repetitions when prescribing using MAS + %ASR instead of the customary %MAS 🎯

Hopefully this post adds further context to the
benefits of using ASR to improve you Short HIIT & Tempo prescription

📌 Link in bio for the ASR Bundle!
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#TCC #HIIT #intervaltraining #intervals #sport #running #sportscience #football #soccer #MAS #maximalaerobicspeed #ASR #anaerobicspoeedreserve #polarisedtraining #gaelicfootball #AFL

📌BLOCK 4️⃣ is here! Block 4 of the C4C pro

📌BLOCK 4️⃣ is here!

Block 4 of the C4C program sees a continuation of three sessions per week, with two higher intensity sessions and one low intensity session prescribed. The sessions types include… 👇🏼

1️⃣ Short Supramaximal HIIT
2️⃣ Long Tempo
3️⃣ Continuous

This is the first time long tempo has been prescribed in the C4C program and is a session that’ll challenge some of you given the sustained effort required to complete it. Again, this is the point of the program as it provides you with an opportunity to trial sessions that you ordinarily wouldn’t complete.

Whilst all winter sports are going into competition phases here in Australia and the utilisation of the long tempo session is less relevant and applicable, block 4 presents a great opportunity to get a feel for how this session feels and how it could be used in different team sport periodisation phases

🚫 SHORT SUPRAMAXIMAL HIIT NOTES 🚫

I have prescribed the Short Supramaximal HIIT session using %MAS, however, those of you who have completed the TCC Anaerobic Speed Reserve webinar will be aware of the limitations associated associated with just using %MAS to prescribe these sessions.

The plan is to utilise MAS + %ASR for Short Supramaximal & Short Anaerobic Supramaximal HIIT sessions later in the C4C program, so I would encourage you to gradually build some maximal speed sprinting into your program over the next 4-6 weeks so that we can determine your Anaerobic Speed Reserve ⚡️

We’ve got your MAS value already, but we need your max speed to determine your ASR!

🏃‍♂️ Refer to the protocol slides for insight into how to capture your max speed!

Good luck with the program and keep me posted with how you go. Sharing your sessions is awesome for me to see and motivating for other coaches 💪🏼 Keep it up.
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#TCC #HIIT #intervaltraining #intervals #sport #running #sportscience #football #soccer #MAS #maximalaerobicspeed #ASR #anaerobicspoeedreserve #polarisedtraining #gaelicfootball #AFL

I have fielded a number of queries about Anaerobic

I have fielded a number of queries about Anaerobic Speed Reserve application since releasing block 3 of the conditioning for coaches program, so I wanted to cover ASR application across two contrasting scenarios:

1️⃣. ASR application for team sport athletes & endurance athletes
2️⃣. ASR application for elite & sub-elite team sport athletes & groups

This post provides an overview of research that has been conducted with both endurance and team sport athletes, which highlights the versatility of ASR as a training prescription and physical assessment tool

✅ If you’re keen to learn more about ASR and want to prescribe your short HIIT more accurately, make sure you check out the ASR bundle - LINKS IN BIO
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#TCC #highperformance #HIIT #intervaltraining #intervals #sport #running #strengthtraining #strengthandconditioning #sportscience #MAS #maximalaerobicspeed #conditioning #cycling #polarisedtraining #zone3 #zone2 #zone1 #thresholdrun #afl #football #soccer #gaelicfootball #teamsport #ASR #anaerobicspceedreserve #webinar #education #research

With most sun-elite Australian winter sports eithe

With most sun-elite Australian winter sports either in the specific preparation or pre-competition phases of their respective pre-seasons, most coaches will be prescribing a variation of short intervals, of which supramaximal HIIT, aka “Eurofit” is a very commonly utilised variation

However, most coaches are short changing themselves and their athletes with their prescription of these critically important conditioning sessions

Enter Anaerobic Speed Reserve…

What is ASR? 👇🏼

📌 ASR = maximal sprint speed - maximal aerobic speed

The post above shows that Athlete A and B have the same aerobic fitness with a MAS of 17kmh

However they have drastically different maximal sprint speeds, which in turn influences their ASR values 📊

Athlete A ASR = 1️⃣0️⃣kmh vs. Athlete B ASR = 1️⃣6️⃣kmh

Why❓

When prescribing faster Supramaximal Short HIIT an athletes ASR has a profound impact on their output. That is, if as presented above two athletes have the same aerobic fitness but one has a significantly higher ASR, the faster athlete will find the same relative prescription easier when using just %MAS (eg: 120% MAS)

Thus, MAS + %ASR is used to prescribe Supramaximal HIIT as it accounts for both an athletes aerobic fitness & maximal sprinting speed

So how does that impact the stimulus & conditioning prescription? 🔎

This results in more accurate, sensitive and effective Supramaximal HIIT prescription! 🎯

✅ If you’re keen to learn more about ASR and want to prescribe your short HIIT more accurately, make sure you check out the ASR bundle - LINKS IN BIO
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#TCC #highperformance #HIIT #intervaltraining #intervals #sport #running #strengthtraining #strengthandconditioning #sportscience #MAS #maximalaerobicspeed #conditioning #cycling #polarisedtraining #zone3 #zone2 #zone1 #thresholdrun #afl #football #soccer #gaelicfootball #teamsport #ASR #anaerobicspceedreserve #webinar #education #research

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